Join Karin for this 20-minute feel good sequence. Enjoy this diverse blend of exercises that utilises and enhances a broad spectrum of muscular and fascial qualities. All you need is a mat, two soft massage balls and optional a kneepad.
Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?
Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.