Modules
The introductory workshops provide an insight into the resource-oriented, integrative Slings Myofascial Training concept. These workshops are designed for professionals working in the fields of body-mind training, fitness, therapeutic movement, or bodywork who want to experience a science-informed, fascia-focused practice. Participants will get a glimpse into Anatomy Trains in Motion, fascial movement qualities, myofascial training techniques, and training aims.
Anatomy Trains in Motion is an in-depth course for movement and bodywork professionals who love integral anatomy and body-minded exercise applications that relate to real-life in all of its dimensions.
Anatomy Trains in Motion has been officially recognised by Thomas W. Myers from Anatomy Trains.
Slings Essentials
Slings Essentials is a rich course for movement and bodywork professionals who want to understand fascia in motion comprehensively. The course days revolve all around fascia, its properties, its role in movement and how to train fascia consciously with a diverse and body-minded strategy.
In focus are 12 science-informed fascial qualities, 12 myofascial training techniques , 12 overarching training aims.
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Slings Online Theory Assessment
It’s important to teach Slings Myofascial Training from a sound knowledge base. The online assessment is a milestone in your Slings education pathway and a prerequisite for your "Certificate of Completion: Slings Myofascial Training Foundation Level", as well as part of the Slings Diploma.
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Slings in Motion Blend is a practical course comprising a diverse blend of exercises from the Slings in Motion I, Slings in Motion II and Slings in Motion III repertoire series. Slings in Motion Blend is a practical course that will move you!
Slings in Motion I
Slings in Motion I is a practical course that will move you!
The diverse exercises focus is on 2 highly influential myofascial meridians of the Anatomy Trains body map; namely the Superficial Back Line and the Superficial Front Line.
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Slings BodyReading & Movement Strategies Foundations
Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The Slings BodyReading & Movement Strategy Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.
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Slings in Motion II
Slings in Motion II is an uplifting and energizing repertoire course that is filled with spirals and arcs, rhythm changes and intensity variations.
The days are filled with a broad spectrum of multidimensional exercises and functional movement sequences that focus on the Lateral Line and Spiral Line.
Slings in Motion III is the movement gem that rounds off the triad of Slings repertoire courses.
The broad spectrum of multidimensional motions and seamlessly layered functional exercise sequences focus on the Deep Front Line (the bodywide myofascial core) and the Arm Lines.
Slings Teaching is a rich course that ties together and complements the modules of the Slings diploma education. Focusing on acquiring a greater understanding of the "how-to" of functional choreography through the Slings repertoire, you will deepen your existing knowledge of the Slings concept. This course also includes both learning and practically implementing the lesson planning principles.
The Slings Diploma course is an assessment of your skills and knowledge as well as an opportunity to refine them, clarify questions and consolidate your understanding. The course day is a dynamic mix of teaching, moving and quizzing, reflections and knowledge refinement through short lectures.